WANT TO BE THE BEST YOU CAN BE? KNOW YOUR LIMITS…
“Men only group of three private fitness classes” Whether or ad hoc individual participating in small classes, can be optional six times in the time display in October and November.
We are a holistic health centre located in Studio City, Dubai. We offer a boutique gym, a therapy centre, a healthy wholesome cafe and a First Aid training centre. We will inspire, motivate and guide you to a longer, happier, healthier life.
In 2010 Paul Cracknell and Marco Caporilli, the quieter partners at optimalFITNESS, imagined a holisitic recreational gym at the outer reaches of a stalled Dubai. Within months the inspirational pair had realized their ambition. ‘Optimal’ was born. Over the next four years they grew the gym into a group that consisted of a gym with group classes, a wonderful healthy café and a sports therapy centre. As Dubai again expanded they included David Labouchere OBE as a new Partner with the express responsibility of further establishing optimalFITNESS as the best of the best. In early 2015 optimalFIRSTAID was added to the stable. Optimal was no longer on the edge of the desert but was being swallowed up by development after development and demand for a really top class Health Facility was very strong.’
We are fast becoming the premier holistic health and fitness centre in the region. We will not rest until our reputation matches this aspiration. optimalTHERAPY has some of the very best practitioners in the country and includes specialists in Pain Management, Back Care and Rehab, Pre and Post Natal, Running Gait Analysis, Osteopathy and more. It is growing and will soon be the best facility of its kind in the UAE. In the Gym and the three spacious studios we are diversifying and expect to offer 70 classes a week in the near future.
OptimalFITNESS will support you in achieving your aims, whether you want to lose weight, improve your aerobic fitness, become more flexible or robust or less injury prone, or just improve your beach body!
The optimalTEAM consists of the most charismatic training staff, patient instructors, kind and characterful receptionists, efficient administrators and all-round good people!
The optimalTHERAPY team have extensive knowledge of the musculoskeletal system and years of experience treating a variety of joint and spinal injuries. All our therapists are qualified to diagnose and treat common injuries such as low back and neck pain, joint pains as well as sports and muscle injuries.
Please call optimalTHERAPY reception on 04-441 9687 for further
information and bookings.
optimalFIRSTAID offers the highest quality First Aid and Emergency Response tuition and qualifications from a renowned UK awarding body: Highfield. We can also train individuals and corporations on Fire Safety, Health and Safety (COSH) and water safety.
Whether involving children or other adults, injury and illness can occur anywhere and at any time, often when least expected.
Knowing what to do when an accident happens or in an emergency situation can help to ensure that minor injuries don’t develop into major medical conditions. More importantly, a little training can save a life.
Don’t wait till it’s too late! Register for our next Emergency First Aid or Paediatric First Aid course now and we will give you a 10% discount from our standard rate as a new member!
Level 2 International Award in Emergency First Aid at Work
Every Second Saturday of the month
Level 2 International Award in Paediatric First Aid
Every Third Saturday of the month
To find out more about optimalFIRSTAID, or to enroll on a course call, 04-439 2310 or simply drop into optimalFITNESS and ask!
Our various kinds of training instruments & classes are effective to beautify your body-shape
Timetable is subject to change at short notice.
We advise all members to check the website prior to attending sessions to confirm times.
Join us today! We will provide training that is effective & fun!
At Caporilli’s, we offer healthy and unique menu options within traditional Italian coffee shop setting.
Family owned and operated, Caporilli’s brings together a unique blend of quality, creativity, and enthusiasm to create a healthy and comforting dining experience. Come in for a coffee, lunch, or post-workout smoothie, and see the difference at Caporilli’s today.