is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

A high energy class with 20 minutes on the bike with great music to get you through and followed by 25 minutes of TRX

A coached hour of technical running, commencing from optimalFITNESS.  Also known as ‘opt2run’ and the ‘Optimal Running Club’ this group will improve your running technique and speed.  This class is sociable and popular and normally attracts over 20 participants.  There is no class limit as we like to have two or even three coaches in attendance.

The class is suitable for all runners from beginner to elite.

Bring shoes, water and a ‘want to improve’ attitude.  All participants qualify to run in races as optimalATHLETES.

Tuesdays at 1830 (6-30pm) at optimalFITNESS

A fusion of two classic aerobic routines, this class combines step choreography and a variety of strength training equipment to give you the best of both worlds when it comes to boosting your heart rate and working your muscles.

This whole body longevity fitness system blends innovative sequences from classical yoga, calisthenics, body therapy and self-massage. Come strengthen, lengthen and learn how to live better in your body!

Our LTB or Legs, Tums & Bums is a fun-filled class to help you lose weight and tone those areas we love to hate.

The class is a full lower body aerobic workout that aims to target, strengthen and tone those problem areas. The session includes not only aerobics but also floor work and effective exercises including squats and lunges.

LTB is a great workout for those who want to lose weight or even for those who simply want to improve their fitness levels.

Metafit is a style of H.I.I.T and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it creates a Metabolic Disturbance. Increases your Resting Metabolic Rate. Increases Fat Burning.

Metafit is a 30 minute high intensity interval training (HIIT) class using dynamic functional bodyweight moves designed to raise your metabolic rate thereby optimising the body’s ability to continue to burn fat long after we finish the class.  We wrap-up with a focus on core strength training followed by a deep stretch.

A high energy indoor group cycling class set to great music. It is fast and energetic and will enable you to achieve your cardio goals. Come and ride the calorie killer

A Yoga class will likely be a slow-paced stretching class with some simple     breathing exercises and perhaps seated meditation. This is a good place to learn beginner`s poses, relaxation techniques, and become comfortable with yoga.

An excellent preventative technique to strengthen and stabilise your core muscles, protecting the body against potential injury. Involves stretching, strengthening & re-alignment of the body with each movement executed slowly & precisely.

Circuit training in its pure form where exercises are performed one after another with little to no rest in between.  You may be required to work individually, with a partner or in small teams with all aspects of your fitness being challenged – don’t be fooled by the name as this is not just a weights class.  There is plenty of cardio too!!

A high intensity interval training class designed to  produce maximum gains with minimal time. Each exercise is performed for 20 seconds followed by a 10 second rest then repeated for 8 rounds, before moving onto the next exercise. Scientifically proven to burn more fat and increase both muscular and cardiovascular strength.

Incorporating a wide variety of equipment and training styles including cardiovascular, muscular strength and endurance.  This class provides an extremely effective way to burn fat and improve fitness levels.

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

This class helps to build a stronger foundation to become stronger and fitter for everyday functional training.

A coached hour of technical cycling on the famed Al Qudra Cycle Track.  Participants will be treated to a feast of best practice tips and tricks to help them become faster, more efficient, safer cyclists.  This class has been running successfully for more than a year and is very popular as everyone who comes will improve.

The class is suitable for all standards of cyclist from beginner to elite/professional as David keeps a tight control of who is training and how they are doing.

You need to bring a bike and a helmet, but please leave your ego at home.

Mondays and Wednesdays at 0600 (don’t be late, the class departs on time) at the ‘Bottom of the Stick’ (start of the Dubai Cycling Course).

The TRX Suspension Trainer is the original, best-in-class workout system that        leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.