Optimal Boxing

Sparring, or fitness training for boxing

Get fit and challenge yourself physically

FIGHT NIGHT

This is our white-collar boxing main event! If you are looking to get fit and challenge yourself physically in 2022 this is the perfect group for you! Get involved in our professional 12-week training camp and compete at one of our Fight-night events!. Pre-season 4 week training term starts on Monday May 9th 2022

BOXFIT

This is our Women's boxing-specific fitness group. Not your conventional "Boxercise" workout, we combine all of the same training principles as we do to our Men’s programme. Suitable for all ages and ability levels. The 4 week term starts the week beginning Monday May 9th 2022

FIGHT FIT

Our men's boxing-specific fitness group is suitable for all ages and ability levels. This group will give you all of the experience and physical conditioning of a professional boxing training camp. FIGHT FIT combines all of the training elements of the FIGHT NIGHT group without the contact and sparring. The 4 week term starts the week beginning Monday May 9th 2022

BOXING ACADEMY

This is our boxing-specific fitness group for ages 12 - 16 years. It's the perfect group for teens wanting to develop a new skill, become more active and build their self-confidence in a safe, structured and fun environment. The 4 week term starts the week beginning Monday May 9th 2022

View boxing programmes