Barre Fitness is a hybrid workout class which combines elements of dance, pilates & yoga, through resistance training. Classes incorporate the use of resistance bands, light weights and pilates balls in choreographed sequences of high-reps & small range movements.
Our gym timetable displays the latest classes on offer here at Optimal Fitness
Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing Personal Trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”
