Show your strength to build your strength


Medium, High

Class Duration

60 Mins

Suitable For

All fitness level

Fitness Type


Class Detail

Box-fit is a high-intensity cardio and strength training class that incorporates elements of boxing and kickboxing. The class typically includes a warm-up, shadow boxing, heavy bag work, mitt work, and cool down. The class can be suitable for all levels, as the instructor can provide modifications for beginners, and it can be tailored to be challenging for more experienced participants. Box-fit class can burn a significant amount of calories and is a great way to reduce stress.

It’s a fun, high-energy class that will keep you motivated and engaged, and the instructors will provide guidance, support, and encouragement throughout the class to help you reach your fitness goals.


  • Endurance
  • Strength
  • High Intensity
  • Anaerobic
  • Interval Training
  • Fat Loss

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Sports Clothes

Class Timetable

Our gym timetable displays the latest classes on offer here at Optimal Fitness

class schedule

Join Us Now!

Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing personal trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361

04 457 2048
056 808 2386
× Welcome to Optimal Fitness.