Show your strength to build your strength
Box-fit is a high-intensity cardio and strength training class that incorporates elements of boxing and kickboxing. The class typically includes a warm-up, shadow boxing, heavy bag work, mitt work, and cool down. The class can be suitable for all levels, as the instructor can provide modifications for beginners, and it can be tailored to be challenging for more experienced participants. Box-fit class can burn a significant amount of calories and is a great way to reduce stress.
It’s a fun, high-energy class that will keep you motivated and engaged, and the instructors will provide guidance, support, and encouragement throughout the class to help you reach your fitness goals.
Our gym timetable displays the latest classes on offer here at Optimal Fitness
Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing personal trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”