Pilates

Intensity

Medium

Class Duration

60 Mins

Suitable For

All fitness levels

Fitness Type

Strength & Stability

Class Detail

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.

  • 10 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 10 mins cool down

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Sports Clothes

Class Timetable

Our gym timetable displays the latest classes on offer here at Optimal Fitness

Join Us Now!

Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing personal trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai

04 457 2048
056 808 2386
× Welcome to Optimal Fitness.