Dance Academy

Learn a wide variety of dances

Dance classes for all to get involved in!

optimalDANCE manager and instructor, Carmen Lowson, is qualified in Professional Stage Dance, RAD RTS classical ballet and (PBT) progressions in ballet technique. She has over 13 years of performing, teaching and management experience in the UAE Carmen's Profile

Arrange Dance Classes


R.A.D Classical Ballet (all levels)

R.A.D Ballet is a globally recognized Dance Institution, offering syllabus classes and annual examinations in classical ballet. Here at Optimal Fitness, we offer Classical Ballet at all levels from Babies Ballet up to Grade 8 and Vocational levels for the more serious dancer. Uniform is compulsory (provided by the teacher) and examinations and shows are optional.


Contemporary Dance

An expressive style of dance designed to combine several aspects of dance genres including modern, classical ballet, lyrical and jazz. It teaches students to connect the body and the mind through a series of fluid dance movements. It encourages versatility and improvisation and has a strict focus on floorwork and use of gravity. Can be performed to almost any style of music.


Junior Fusion

An expressive style of dance designed to combine several aspects of dance genres including Modern, Lyrical, Jazz and Hip Hop. The class is aimed to encourage creativity within each student and to offer versatility in styles of the art


Annual Dance Show

Carmen is supplying the Annmual Dance Show Text.


Dance Competitions

Carmen is supplying Dance Competitions text.