Dance Coaching

Learn to Dance

Optimal dance manager and instructor, Carmen Lowson, is qualified in Professional Stage Dance, RAD RTS classical ballet and (PBT) progressions in ballet technique. Classes she offers include: Classical Ballet – for all levels, from Babies Ballet up to Grade 8 and vocational levels for the more serious dancer. Uniform is compulsory (provided by the teacher) and examinations and shows are optional. 

Carmen and her Dancers perform an annual dance show to showcase all the hardwork and dedication her students have shown throughout the year. This is a fun evening attended by students, teachers, parents and supporters from the Optimal community. 

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Improved physical fitness and coordination. Our dance classes help improve cardiovascular fitness, flexibility and strength. As well as agility and balance.

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Mental Benefits

Dancing and other movements allow a person to express themselves and let loose. When a person feels free, the body releases happy hormones like dopamine. This hormone helps lift a person’s mood and alleviate the symptoms of anxiety and depression.

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Social & Community

Dance classes can be a great way to build a sense of confidence and community, whether through group classes or performance opportunities.

Optimal Dance Academy Dubai

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361

04 457 2048
056 808 2386
× Welcome to Optimal Fitness.