Group Personal Training

Choose from a selection of groups

Are you looking to make muscle gains, reduce weight, perform better in your sport AND want to do it with other like minded people?

If so then our groups are for you

Our periodised delivery suitable for all fitness levels and objective testing will help you on your fitness journey. By committing to groups up front, working to the tailored programme and meeting likeminded people on the way, we guarantee that results will not only be achieved but smashed out of the park!

Atonement

With a proven method of training and flexible dieting this plan will see you tone muscle and lose fat as part of a small group of like-minded ladies . . .

Atonement is a 12-week transformation programme by Greg for Women. As part of your programme you will receive dietary support, your own cardio plans to do in your own time, a full gym membership and weekly fitness challenges!

Shred

Train with other men to shred your excess fat, build muscle and become physically fitter . . .

Shred is a 12-week programme shaped around Optimal's small group training approach to health and fitness. Motivate each other to achieve your fitness goals and make the most of personal guided training sessions, dietary insight, a full gym membership and a cardio plan to do in your own time. Sleep better, feel happier, look healthier!

Learn to Lift

Learn correct lift techniques to form good habits at a young age. Ages 15 - 19 yrs . . .

The better your form, the safer the movement, the better your results! These lessons are invaluable moving forward into adult life. This is a group that every young person should get involved in.

Contact for more info about groups

Our Groups:

ATONEMENT

12 week programme

2 sessions per week

AED 1200 /month

3 sessions per week

AED 1800 /month

CONTACT

  • Female only groups
  • Small group training with like-minded people
  • Specialist objective testing to achieve goals and targets
  • Shred excess fat
  • Build muscle
  • Become physically fitter
  • Nutritional guidance
  • Qualified trainer throughout

SHRED

12 week programme

2 sessions per week

AED 1200 /month

3 sessions per week

AED 1800 /month

CONTACT

  • Male only groups
  • Small group training with like-minded people
  • Specialist objective testing to achieve goals and targets
  • Shred excess fat
  • Build muscle
  • Become physically fitter
  • Nutritional guidance
  • Qualified trainer throughout

LEARN TO LIFT


AED 1200 /month

2 sessions per week

CONTACT

  • Age 15-19 yrs - male and female
  • Small group training with likeminded people
  • Body conditioning for weight training
  • Lifting and technique developed safely and effectively
  • Nutritional guidance
  • Progressive structured weight increases
  • Sports Specific - train to play not play to train
  • Qualified trainer throughout

BOXING

View boxing programmes
on their own webpage


BOXING PROGRAMMES

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