We believe that Personal Training should genuinely be “personal”. Our trainers adapt their programming to fit the needs of our clients, they pride themselves on being organised and professional and are at ease with people of all ages and abilities of fitness. We provide a high level of service and our trainers are regularly updating their skill sets.
– Be accountable to someone for a higher chance of reaching your target
– Add structure and planning to your training in order to track progress and stay motivated
– Be assured of receiving the correct advice for you personally, as everyone’s needs are different
– Be pushed past your comfort zone and break through training plateaus
– Become educated in program design, nutrition and exercise selection
Kayleigh studied a Bachelors degree in Human Movement Sciences with a post-graduate honours degree in Biokinetics (2014) at the Nelson Mandela University in Port Elizabeth, South Africa.
Specialities
– Orthopedic rehabilitation
– Chronic Disease
– Weight-loss and management
– Pre/postpartum training
– Sports Injury and Performance
Steve is an engaging and enjoyable trainer to work with. His extensive level of experience allows him to work with a broad range of client types. He competes in strength sports himself so has excellent knowledge around exercise specificity and selection, however has the qualifications to be able to work with children and veterans alike.
– Specialist in Strength Sports
– Beginner & Veteran Coach
– Conjugate Method – Westside Barbell
– Transformologist
– Ante/Post Natal Training
Richard Dunsby is a PGA Golf & Fitness professional and specialist in optimising players’ golf swings through a strength and conditioning approach designed to prevent injury. His golfing pedigree is extensive and has worked with hundreds of clients, building a reputation as a professional and knowledgeable coach.
– Qualified PGA Golf Professional
– REPS Level 3 Personal Trainer
– Golf Biomechanics Instructor
– Trackman Level 1 Certified
Liam is our resident boxing coach and oversees various camps and small group boxing oriented classes throughout the year. His training style is influenced by his sport and is a popular and experienced personal trainer.
– Boxing coach
– Boxing fitness
– Strength & conditioning
– Group trainer
– Speed & agility
Dan has over 12 years’ experience as a personal trainer and nutrition coach across Australia, the UK and Dubai. His main focus and expertise is resistance training, specifically for muscle gain, fat loss, increasing metabolism and bone density and improving balance and coordination.
Dan works with clients of all ages and ability levels and has a keen focus on building their confidence and technical ability within the gym environment.
Specialities:
– Strength and Conditioning
– Muscle gain and fat loss
– Qualified Nutrition Coach
– Form and technique focused.
Liz is an incredibly knowledgeable and experienced trainer. As well as personal training she runs our classes here at Optimal and has a loyal following of members who love her training style. Her main areas of interest are centered around pre and post natal clients and also the much misunderstood area of exercise and fitness for menopause.
– Group Exercise
– Certified Yoga instructor
– Nutrition & weight loss
– Pre & Post Natal
– Exercise & Fitness for Menopause
With years of experience in health, fitness and playing sport, Laura has developed a passion in empowering individuals, and helping them achieve their goals. She believes in the power of education and is committed to equipping her clients with the knowledge and tools they need to make sustainable lifestyle changes.
Specialities:
– BSc Sports and Exercise Science
– Nutrition Coach
– Field Sports Fitness Coach
Tom is an ex Cardiff Blues rugby player, who has played professionally at the top level of his sport. He represented his country at U16, U18 & U20 playing at 2 junior World Cups. He has a wealth of knowledge around strength training and fitness and enjoys coaching clients on correct technique.
– Technique Specialist
– Strength & Performance
– Ex-Pro Rugby Player
– Sports Nutrition
– Functional Movement
Greg likes working closely with his clients to ensure they become stronger, fitter, healthier versions of themselves. He often runs small group PT sessions where 4-6 members will all work towards a goal together over a number of weeks. He competes in fitness competitions himself here in Dubai so definitely practises what he preaches!
– Bsc Sports Science
– Strength & Conditioning
– Small Group Training
– Hypertrophy
– Fat loss nutrition
Optimal dance manager and instructor Carmen is qualified in Professional Stage Dance, RAD RTS classical ballet and (PBT) progressions in ballet technique. She has a loyal following of clients and dancers who love her teaching style. She is passionate about her role and this is easy to see in the performances her dancers put on once a year. An entertaining night which brings Optimal and the community together.
– HND in Dance
– Level 2 Fitness Instructor
– CBTS in ballet teaching studies
– Nutrition Diploma
Farah is a professional trainer who likes to continually update her knowledge and skill set. She thrives on finding the right exercise and designing effective programs for her clients, many of whom have specific injuries. She combines this with her nutritional knowledge to help clients expedite their recovery process.
– Injury & corrective exercise
– Nutritional coach
– Movement assessment professional
– Suspension pilates
Carrie is our resident yogi and she teaches Yoga here at Optimal Fitness. She is an excellent instructor with a personable and involved teaching style. Whether you are a regular practitioner or would simply like to try yoga for the first time Carrie will make you feel welcome and informed.
– 300 hour Yoga Teacher Training Certificate – Yoga Works
– 300 hour Yoga Teacher Training Certificate – YogaCara India
– Mat Pilates Certificate – Balanced Body
– Barre Sculpt Instructor Certificate – Barre Intensity
Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing Personal Trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of! “
