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Motivational or inspirational quotes from someone who has achieved what you aspire to, or are working towards is often a difficult pill to swallow. Especially when you feel demotivated it will only magnify those feelings. Looking for motivation on the internet is like poking yourself in the eye with a fork – it’s painful and...Read More

Counting calories can be a confusing and difficult endeavour while trying to change your body composition. Whether you need to be hyper-caloric (excess calories) or hypo-caloric (deficit of calories) there is no use guesstimating as more often than not it becomes very challenging to get it right.  For male trainees eating more isn’t always a...Read More

Believing you are on a diet. This label only has negative connotations. You must strive to change your habits and lifestyle choices….. Improving your health and better body composition will be a given after repeated and consistent behaviour.  Not consuming enough calories. Your Basal Metabolic Rate (BMR) dictates how much fuel you need in order...Read More