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Muscular endurance is an important physical performance ability, and an essential element for athleticism, health and wellbeing. However, is endurance measured over a 5 minute MMA bout or an 11 hour Ironman race, is it the ability to perform 15-20 repetitions of a back squat or conversely holding a squat for 60 seconds? It is...Read More

In recent years, intermittent fasting has become an increasingly popular dietary strategy for weight loss and overall health. Intermittent fasting, or IF, involves alternating cycles of eating and fasting for a set period of time. While there is much anecdotal evidence that intermittent fasting can be beneficial, there is also a healthy amount of skepticism...Read More

Healthy Habits for Ramadan: How to Stay Fit and Nourished Whilst Fasting Ramadan is an important time of year for the Muslim community and is observed by millions of people worldwide, including those in Dubai. For those of us who are fasting during this holy month, it can be a challenge to maintain our fitness...Read More

Foam rolling is a type of self-myofascial release (SMR) that has become increasingly popular among athletes and fitness enthusiasts alike. It is a form of self-massage that helps to relieve muscle tightness, increase circulation, and reduce stress. The benefits of foam rolling are numerous, and make it a great option for individuals looking for an...Read More

Ladies (and Gentlemen too, you need to know what your partner, wife, sister, girlfriend, mother is going through!), let’s be real – menopause can be sh*t! But with the right tools and support, we can power through it and come out on the other side feeling better than ever! First of all, it’s important to...Read More

When it comes to taking a shower, most people prefer to turn the dial to warm or hot. I mean, who wants to start their day with a blast of cold water? But as someone who has made the switch to cold showers, I can confidently say that it’s been an enlightening change. Before I...Read More

Building fitness habits can be a challenging task for many people, but it is essential for maintaining a healthy lifestyle. Regular exercise and good nutrition are crucial for maintaining overall health and well-being. However, it can be hard to stick to a fitness routine, especially when you’re first starting out. Fortunately, there are ways to...Read More

Carbohydrates are the macronutrient that often cause the most confusion with clients. Questions include; how many should I be eating? Won’t eating them after 6pm make me store fat? If I cut them out completely won’t I lose fat really quickly? Why is it that I am not allowed pasta? Is Keto low-carb? I could...Read More

Motivational or inspirational quotes from someone who has achieved what you aspire to, or are working towards is often a difficult pill to swallow. Especially when you feel demotivated it will only magnify those feelings. Looking for motivation on the internet is like poking yourself in the eye with a fork – it’s painful and...Read More

Counting calories can be a confusing and difficult endeavour while trying to change your body composition. Whether you need to be hyper-caloric (excess calories) or hypo-caloric (deficit of calories) there is no use guesstimating as more often than not it becomes very challenging to get it right.  For male trainees eating more isn’t always a...Read More