The Truth About Eggs: Why They Deserve a Spot on Your Breakfast Plate in 2025
Eggs have been unfairly demonised for years, often blamed for raising cholesterol and increasing heart disease risk. But science has moved on, and so should we. The truth is, eggs are one of the most nutrient-dense foods on the planet, packed with high-quality protein, vitamins, and minerals that support your health in more ways than one. And now, with the launch of our new breakfast menu at the Optimal Fitness Café—featuring Beet Benedict, Eggs Any Style, and our signature Omelette—there’s no better time to embrace the incredible, edible egg.
Are Eggs Bad for Your Cholesterol? Let’s Set the Record Straight
Once upon a time, eggs were labelled as villains in the cholesterol saga. The concern? That their high dietary cholesterol content would directly increase blood cholesterol levels and, in turn, heighten the risk of heart disease. Fortunately, multiple large-scale studies have now debunked this myth.
No Significant Link to Heart Disease: Research, including data from The American Journal of Clinical Nutrition, has consistently shown no association between moderate egg consumption and an increased risk of heart disease in healthy individuals.
Dietary cholesterol ≠ Blood cholesterol: Your liver produces cholesterol naturally. When you eat foods high in cholesterol, your liver compensates by making less of it. For most people, eating eggs has little to no effect on blood cholesterol levels.
Eggs Raise Good Cholesterol (HDL): High-density lipoprotein (HDL), also known as “good” cholesterol, actually helps protect against heart disease. Studies show that consuming eggs can raise HDL levels, leading to better heart health.
Why Eggs Are a Nutritional Powerhouse
Eggs are a superfood in a shell, offering a unique combination of nutrients that benefit the body and brain.
Keeps You Full for Longer: Thanks to their high protein and healthy fat content, eggs help regulate hunger and reduce cravings, making them an ideal breakfast choice for weight management.
High-Quality Protein: Eggs provide all nine essential amino acids, making them one of the best protein sources available.
Rich in Choline: Essential for brain function, memory, and nerve health, choline is often lacking in modern diets. Eggs are one of the best sources.
Packed with Vitamins & Minerals: A single egg contains vitamins A, D, E, and B12, along with iron, selenium, and zinc—all essential for immunity and energy levels.
Supports Eye Health: Loaded with lutein and zeaxanthin, eggs help protect against macular degeneration and cataracts.
Why We’re Putting Eggs at the Centre of Our Breakfast Menu
At Optimal Fitness Café, we believe in serving food that fuels your body and aligns with a healthy, active lifestyle. That’s why our new breakfast menu is all about eggs done right.
🥚 Beet Benedict – A nutritious spin on the classic eggs benedict, featuring beetroot hollandaise for an antioxidant boost. 🥚 Any Style – However you like them, we’ll make them fresh, served with wholesome sides to keep you energised. 🥚 Signature Omelette – Packed with protein and fresh ingredients, our omelette is the perfect post-workout recovery meal.
The Bottom Line: Eat Your Eggs, Enjoy Your Breakfast
The days of fearing eggs are over. Science supports their health benefits, and so do we. Whether you’re after muscle recovery, brain function, or just a satisfying meal, eggs are a no-brainer.
Swing by the Optimal Fitness Café and enjoy our new breakfast menu. Because great mornings start with great food..
CLICK HERE TO VIEW OUR MENU
Fuel Your Day at Optimal Café – Fresh, Healthy & Delicious!
Welcome to Optimal Café, your go-to spot for freshly brewed coffee, nutrient-packed smoothies, protein shakes, and wholesome eats – all made in-house with the finest ingredients.
Start your morning with our rich, aromatic coffee, crafted to perfection. Need a post-workout boost? Our protein shakes are packed with goodness to fuel recovery. Enjoy a refreshing smoothie for a burst of vitamins, or savor our fluffy egg dishes and homemade banana bread – the perfect balance of taste and nutrition.
Whether you’re grabbing a quick bite or relaxing with a cup, Optimal Café serves up clean, delicious, and energizing food to keep you performing at your best.
📍 Visit us at Optimal Fitness and fuel up the right way!
Sources:
https://www.heartuk.org.uk/low-cholesterol-foods/
https://www.nhs.uk/conditions/high-cholesterol/how-to-lower-your-cholesterol/
https://ajcn.nutrition.org/article/S0002-9165(23)23567-4/fulltext
