Confidence, Fitness, Dedication

Sign up for one of our Fight Camps with our resident boxing coach Liam Walsh. These camps take you through all the stages of a fight camp. Starting with conditioning and fitness training then progressing to pad work, heavy bag training and eventually controlled sparring. There are various evening classes available and these split up participants into age, weight and experience level. Self defence and not getting hit are the main skills taught, along with self control and discipline.

Camps are paid for in blocks at the start and attendees are then able to attend three evening training sessions per week.

For further enquiries phone or Whatsapp: +971 58 578 3159


Boxing Icon


The sport is a form of high intensity interval training (HIIT) and can push your body to repeatedly sustain intense bouts of activity. With cardio, strength training, core work, agility, and footwork all in one workout – you will be both challenged and pushed to test your limits!

Boxing Icon

Balance & Coordination

The agility component of boxing is great for balance, while punching improves hand-eye coordination. Even without core-specific movements during the strength-training portion of the workout, boxing builds these muscles. The moves needed to box will build core strength, which in turn improves balance.

Boxing Icon

Group Training

The energy within a group exercise class is great motivation and encouragement for you to increase your output and get the most out of your training. Individuals are more likely to push themselves harder when exercising in a group setting.


At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361

04 457 2048
056 808 2386
× Welcome to Optimal Fitness.