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Unlock Your Potential with Optimal-X: Personalised Group Training That Builds Strength, Fitness, Community, and Accountability

November 13, 2024

Optimal-X is more than just a workout—it’s a lifestyle, a community, and a support system. Whether you’re looking to get stronger,...

Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss

January 31, 2024

Today we're going back to basics. Forget the complex diet fads and intricate workout plans for a moment. Let's talk about...

Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights

October 17, 2023

My name is Liz, and as a female personal trainer, I am passionate about promoting strength training, especially for women who...

The Best Supplements for Training

September 8, 2023

As more and more trainees strive to recover more effectively from their time in the gym, the search for the best...

A Friendly Guide to Air Quality Index (AQI) and Outdoor Exercise in the UAE

August 21, 2023

Hello, fellow fitness enthusiasts and community members! Optimal Fitness Manager, Tony and I were chatting today about the AirQuality in the...

Pre Marathon Nutrition

July 4, 2023

So race time is just around the corner. You’ve already been through the highs and lows of preparing for this challenge,...

The Essential Role of Sleep in 2023: Insights from Matthew Walker’s ‘Why We Sleep’

May 26, 2023

Have you ever wondered why sleep is such a vital part of our lives? In his groundbreaking book, "Why We Sleep",...

Magnesium and its vital role in muscle function

May 19, 2023

Magnesium is a crucial mineral, playing a role in all kinds of bodily processes. It has been linked to regulating enzymes,...

Exciting Membership Perks: Introducing Optimal Fitness Partner Discounts 2023

May 10, 2023

At Optimal Fitness, we’re always striving to provide our members with the best possible experience, both inside and outside the gym....

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Unlock Your Potential with Optimal-X: Personalised Group Training That Builds Strength, Fitness, Community, and Accountability

Optimal-X is more than just a workout—it’s a lifestyle, a community, and a support system....

Unlock Your Potential with Optimal-X: Personalised Group Training That Builds Strength, Fitness, Community, and Accountability

Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss

Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights

The Best Supplements for Training

A Friendly Guide to Air Quality Index (AQI) and Outdoor Exercise in the UAE

Pre Marathon Nutrition

The Essential Role of Sleep in 2023: Insights from Matthew Walker’s ‘Why We Sleep’

Magnesium and its vital role in muscle function

Exciting Membership Perks: Introducing Optimal Fitness Partner Discounts 2023

Unlock Your Potential with Optimal-X: Personalised Group Training That Builds Strength, Fitness, Community, and Accountability

Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss

Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights

The Best Supplements for Training

A Friendly Guide to Air Quality Index (AQI) and Outdoor Exercise in the UAE

Pre Marathon Nutrition

The Essential Role of Sleep in 2023: Insights from Matthew Walker’s ‘Why We Sleep’

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