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Today we're going back to basics. Forget the complex diet fads and intricate workout plans for a moment. Let's talk about...
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My name is Liz, and as a female personal trainer, I am passionate about promoting strength training, especially for women who...
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As more and more trainees strive to recover more effectively from their time in the gym, the search for the best...
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Hello, fellow fitness enthusiasts and community members! Optimal Fitness Manager, Tony and I were chatting today about the AirQuality in the...
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So race time is just around the corner. You’ve already been through the highs and lows of preparing for this challenge,...
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Have you ever wondered why sleep is such a vital part of our lives? In his groundbreaking book, "Why We Sleep",...
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Magnesium is a crucial mineral, playing a role in all kinds of bodily processes. It has been linked to regulating enzymes,...
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At Optimal Fitness, we’re always striving to provide our members with the best possible experience, both inside and outside the gym....
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The market is awash with various products claiming to give accurate body-fat calculations. Most of them use electrical impedance to give...
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Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss

Today we're going back to basics. Forget the complex diet fads and intricate workout plans...
Read More

Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights

My name is Liz, and as a female personal trainer, I am passionate about promoting...
Read More

The Best Supplements for Training

As more and more trainees strive to recover more effectively from their time in the...
Read More

A Friendly Guide to Air Quality Index (AQI) and Outdoor Exercise in the UAE

Hello, fellow fitness enthusiasts and community members! Optimal Fitness Manager, Tony and I were chatting...
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Pre Marathon Nutrition

So race time is just around the corner. You’ve already been through the highs and...
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The Essential Role of Sleep in 2023: Insights from Matthew Walker’s ‘Why We Sleep’

Have you ever wondered why sleep is such a vital part of our lives? In...
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Optimal Blog

On our health and fitness blog you’ll find tips, tricks, and inspiration to help you reach your fitness goals. From workouts to nutrition and everything in between, we’ve got you covered. Join our community and let’s get fit together!

Recent Articles

January 31, 2024
Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss
October 17, 2023
Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights
September 8, 2023
The Best Supplements for Training

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

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Dubai Studio City
PO Box 74361
Dubai

04 457 2048
056 808 2386
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