Health Coaching & Nutrition

Fiona Brenninkmeijer IFMCP is our resident functional nutritionist. She takes a holistic approach to health by incorporating food, sleep, stress, fitness, and toxic environmental factors, in the effort to reduce the risk of chronic disease of her clients.

Standard nutrition focuses on the nutritional facts, such as a food or food group’s ability to promote or damage health (whether it’s “good” or “bad” for you). Functional nutrition looks at these facts, too, but in the context of an individual’s physiological makeup and how they live, such as how often they move, the quality of their relationships, and their stress level.

It focuses on the body as a whole ecosystem, and the main goal is to address the root cause of symptoms, such as gastrointestinal distress, skin issues, and brain fog. These symptoms can be clues to potential food-related health issues, such as nutritional deficiencies, food sensitivities, or food allergies.

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Functional Nutrition Is More Than Food

Our functional medicine dietician will look at your whole health to treat the entire body, including your sleeping habits, stress levels, and the environment. These factors also play a massive role in your overall wellbeing and health.

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Prioritise Gut Health

More than 80 percent of your immune system is in your gut. By feeding your body the proper food, you can lower your risks for inflammation, infections, autoimmune diseases, and hormone imbalances.

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No-Diet Works for All

Your diet needs to change with your age, lifestyle, and health. Functional nutrition plans are personal, so it focuses on the individual patient.


At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361

04 457 2048
056 808 2386
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