Structured Programmes, Built Around Your Goals.
Every package below is coach-led and progress-tracked from day one — built as a defined programme with a clear endpoint you're always working toward. Personal Training and Rehab-Integrated Training are where the studio's coaching actually happens; Gym Access is a separate, simpler product for members who just want the space.
One-to-one coaching, fully programmed around you.
Every PT package includes full onboarding, a weekly training planner, nutritional guidelines, and progress tracked and measured at every stage — not just a series of booked sessions.
- 1-to-1 Training & Accountability
- Weekly Training Planner
- Nutritional Guidelines
- Goal Setting
- 1-to-1 Training & Accountability
- Includes Gym Access
- Weekly Training Planner
- Nutritional Guidelines
- Goal Setting
- Measured Results
- Regular Progress Tracking
- 1-to-1 Training & Accountability
- Includes Gym Access
- Weekly Training Planner
- Nutritional Guidelines
- Goal Setting
- Measured Results
- Regular Progress Tracking
Coaching built in partnership with ORYA.
For clients training around injury, surgery recovery, or a chronic condition. Delivered by our clinically qualified coaches — including Snyman Thessner and Kayleigh Wylie, both qualified Biokineticists and Rehab Trainers.
- 1-to-1 Training & Accountability
- Weekly Training Planner
- Nutritional Guidelines
- Goal Setting
- 1-to-1 Training & Accountability
- Includes Gym Access
- Weekly Training Planner
- Nutritional Guidelines
- Goal Setting
- Measured Results
- Regular Progress Tracking
- 1-to-1 Training & Accountability
- Includes Gym Access
- Weekly Training Planner
- Nutritional Guidelines
- Goal Setting
- Measured Results
- Regular Progress Tracking
Small-group coaching, capped and programmed.
The small-group format that replaces the old class timetable — capped group sizes, coach-led, and structured around a real programme rather than a drop-in schedule.
- Semi-Private Personal Training
- Includes Full Gym Access
- Initial Consultation & Goal Setting
- Individual Exercise Progressions
- Monthly Progress Reviews
- Body Composition Tracking
- Semi-Private Personal Training
- Includes Full Gym Access
- Initial Consultation & Goal Setting
- Individual Exercise Progressions
- Monthly Progress Reviews
- Body Composition Tracking
For members who just want the space.
A simpler, self-directed option separate from coached programmes — full access to the gym floor, without 1-to-1 coaching included.
Monthly
- Recurring payment, cancel anytime
- Unlimited visits
- One month notice period
Annual
- 12-month contract, paid monthly
- Free consultation with a PT
- Free Optimal water bottle
- Pause for up to 2 months
Day-Pass
- One day of gym access
Membership Benefits
Included With Membership
- Full, unlimited gym access
- 10% discount on clinic treatments (if self-paid)
- 10% discount on Health & Nutrition Coaching
- Invitation to community events
Onboarding & Support
- Full induction with a coach + InBody analysis review
- Expert trainers on-hand to assist and advise
- Periodic progress check-ins with the team
- Automatic recurring payments
Wondering Which Programme Fits?
Book a consultation and we'll walk you through PT, Rehab, or Gym Access based on what you're actually trying to achieve — not the other way around.