Coached by Industry Leaders.

With over 15 years of experience in the fitness industry, I specialise in helping people become stronger, move better and build lasting confidence in the gym. My background extends beyond coaching clients—I have also worked as a trainer and assessor, educating and qualifying the next generation of personal trainers to the highest professional standards. As a competitive strength sports enthusiast with a passion for powerlifting and strongman, I bring proven, practical coaching methods to every session, whether your goal is building muscle, increasing strength or improving everyday performance. I believe training should be challenging, effective and enjoyable, so alongside expert coaching, you can also expect plenty of encouragement, accountability and the occasional dad joke to keep things light along the way.

Liz is Optimal Fitness’s Personal Trainer, specialising in the life stages many trainers overlook entirely — pregnancy, postpartum recovery, and menopause — alongside nutrition-led weight loss coaching. It’s training built around what a client’s body is actually going through, not a generic template applied to everyone.

Kayleigh rounds out Optimal Fitness’s rehab bench with a specialty range that covers orthopedic recovery, chronic disease management, and sports injury and performance work — alongside pre and postpartum training and weight-loss coaching. It’s a breadth of clinical-adjacent expertise that lets clients train through real medical complexity, not around it.

Greg brings a sports science degree into every strength and conditioning programme he builds, with a particular focus on hypertrophy and small-group training. He pairs the training side with fat-loss nutrition guidance, so clients get one coherent plan rather than a workout and a diet from two different directions.