Results you can point to.

"I have been training with Steve Duerden at Optimal Fitness since March 2022, during this time I have found Steve to be encouraging, supportive and knowledgeable in all areas of training and nutrition. The work we did in the first three months was a huge factor in helping me get over the line in my first marathon in May within my goal time and without pain or injury."

"Snyman supported me throughout my triathlon training, and I can honestly say I've never experienced coaching like this before. His approach is holistic, methodical, and highly effective — combining a deep understanding of movement with the right level of challenge. Each session helped me build strength, balance, and confidence in a truly integrated way. I highly recommend him."

"The improvement in my health over the 12 weeks has been nothing short of remarkable, dropping blood pressure medication completely after 3 weeks to the surprise and happiness of my cardiologist who had been struggling to bring this under control."

"I had an ongoing pain in my shoulder and neck area. After consulting with Snyman and the team we started the active physio recovery programme. Within a few weeks my neck and shoulder were feeling much better. Some weakness has been identified and with ongoing training I have not experienced any pain in months. I was very happy to work with Snyman — he truly helped me feel better and stronger. I highly recommend."

"It gives me great pleasure to recommend my personal trainer Tom Pascoe. His persistence has kept me focused and motivated in our weekly gym sessions. His knowledge and patience has helped with my chronic shoulder injury which has improved greatly through his rehabilitation experience."

"By far one of the best gym experiences I've had in Dubai — and I've been here for 20 years! Training with Coach Snyman has been a total game changer. His professionalism, knowledge, and genuine dedication to his clients are unmatched. I have scoliosis, and he took the time to carefully tailor a programme that not only works for my condition but also helps me progress safely and effectively. I'm incredibly pleased with the results I've seen so far. If you're looking for someone who truly knows what they're doing and cares about your goals, Coach Snyman is the one!"