Circuits

Intensity

Medium, High

Class Duration

60 Mins

Suitable For

All fitness levels

Fitness Type

Conditioning

Class Detail

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

  • Strength
  • Anaerobic
  • Timed stations
  • Endurance
  • High Intensity
  • Conditioning

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Sports Clothes

Class Timetable

Our gym timetable displays the latest classes on offer here at Optimal Fitness

class schedule

Join Us Now!

Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing Personal Trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of! “

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai

04 457 2048
056 808 2386
× Welcome to Optimal Fitness.