Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Our gym timetable displays the latest classes on offer here at Optimal Fitness
<iframe src="https://app.glofox.com/portal/#/branch/6632b94cbe6042f4c60c1a15/classes-day-view" frameborder="0" width="100%" height="1200"></iframe><a href="https://www.glofox.com">powered by <b>Glofox</b></a>
Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing Personal Trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of! “
