Cycle HIIT


High Energy

Class Duration

60 Mins

Suitable For

All fitness levels

Fitness Type

Spin/Studio Cycling

Class Detail

HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period. With Cycle HIIT, there’s a big focus on intensity, so it’s not surprising that some of its benefits are related to power, speed, and explosiveness.

  • Cardiovascular
  • Endurance
  • Group Training
  • Energising
  • Excercise to Music
  • Fun

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Sports Clothes

Class Timetable

Our gym timetable displays the latest classes on offer here at Optimal Fitness

class schedule

Join Us Now!

Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing personal trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361

04 457 2048
056 808 2386
× Welcome to Optimal Fitness.