HIIT, or high-intensity interval training, refers to repeated sets of intervals that are between five seconds and a minute long, with a relatively short rest period. With Cycle HIIT, there’s a big focus on intensity, so it’s not surprising that some of its benefits are related to power, speed, and explosiveness.
Our gym timetable displays the latest classes on offer here at Optimal Fitness
Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing personal trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”