At Optimal Fitness, we’re always striving to provide our members with the best possible experience, both inside and outside the gym. That’s why we’re thrilled to announce the launch of our Membership Partner Discounts program! As an Optimal Fitness member, you’ll now have access to exclusive discounts and offers from a variety of local businesses […]
The market is awash with various products claiming to give accurate body-fat calculations. Most of them use electrical impedance to give a rough estimate as to what that may be, however failing to factor in age, lean muscle tissue, water content, bone density and body type. Unfortunately the reading can be considerably off – which usually has a detrimental effect on someone’s motivation, if that person is working really hard to drop body-fat
Omega 3 fish oils are essential for good health and well-being. They are a type of polyunsaturated fatty acid commonly found in fish, such as salmon, mackerel and sardines, and other foods such as some nuts, seeds and certain plant oils. Omega 3 fish oils provide a wealth of health benefits, including helping to maintain a healthy heart, reduce inflammation, support healthy brain development, and may even help to improve mood and cognitive function.
Muscular endurance is an important physical performance ability, and an essential element for athleticism, health and wellbeing. However, is endurance measured over a 5 minute MMA bout or an 11 hour Ironman race, is it the ability to perform 15-20 repetitions of a back squat or conversely holding a squat for 60 seconds? It is usually the ability of a muscle or group of muscles to move against a specific amount of resistance for a given period of time. So each individual sport will dictate how long that period will be.
In recent years, intermittent fasting has become an increasingly popular dietary strategy for weight loss and overall health. Intermittent fasting, or IF, involves alternating cycles of eating and fasting for a set period of time. While there is much anecdotal evidence that intermittent fasting can be beneficial, there is also a healthy amount of skepticism as to whether it is a legitimate weight loss tool or just another passing health trend.
Healthy Habits for Ramadan: How to Stay Fit and Nourished Whilst Fasting Ramadan is an important time of year for the Muslim community and is observed by millions of people worldwide, including those in Dubai. For those of us who are fasting during this holy month, it can be a challenge to maintain our fitness […]
Foam rolling is a type of self-myofascial release (SMR) that has become increasingly popular among athletes and fitness enthusiasts alike. It is a form of self-massage that helps to relieve muscle tightness, increase circulation, and reduce stress. The benefits of foam rolling are numerous, and make it a great option for individuals looking for an […]
Ladies (and Gentlemen too, you need to know what your partner, wife, sister, girlfriend, mother is going through!), let’s be real – menopause can be sh*t! But with the right tools and support, we can power through it and come out on the other side feeling better than ever! First of all, it’s important to […]
When it comes to taking a shower, most people prefer to turn the dial to warm or hot. I mean, who wants to start their day with a blast of cold water? But as someone who has made the switch to cold showers, I can confidently say that it’s been an enlightening change. Before I […]
Building fitness habits can be a challenging task for many people, but it is essential for maintaining a healthy lifestyle. Regular exercise and good nutrition are crucial for maintaining overall health and well-being. However, it can be hard to stick to a fitness routine, especially when you’re first starting out. Fortunately, there are ways to […]
