Glenn - Optimal Fitness

Optimal Fitness

Author: Glenn

Carbohydrates – A Simple Guide

Carbohydrates are the macronutrient that often cause the most confusion with clients. Questions include; how many should I be eating? Won’t eating them after 6pm make me store fat? If I cut them out completely won’t I lose fat really quickly? Why is it that I am not allowed pasta? Is Keto low-carb? I could […]

Get Fit and Confident: Your Ultimate Guide to Navigating the Gym for the First Time

Going to any gym for the first time can be intimidating, you aren’t familiar with the environment, where things are, the people and you don’t want to look like the awkward one in the corner. With a little bit of preparation and the right mindset, you can make the most out of your first gym […]