Healthy Habits for Ramadan: How to Stay Fit and Nourished Whilst Fasting Ramadan is an important time of year for the Muslim community and is observed by millions of people worldwide, including those in Dubai. For those of us who are fasting during this holy month, it can be a challenge to maintain our fitness […]
Foam rolling is a type of self-myofascial release (SMR) that has become increasingly popular among athletes and fitness enthusiasts alike. It is a form of self-massage that helps to relieve muscle tightness, increase circulation, and reduce stress. The benefits of foam rolling are numerous, and make it a great option for individuals looking for an […]
Ladies (and Gentlemen too, you need to know what your partner, wife, sister, girlfriend, mother is going through!), let’s be real – menopause can be sh*t! But with the right tools and support, we can power through it and come out on the other side feeling better than ever! First of all, it’s important to […]
Going to any gym for the first time can be intimidating, you aren’t familiar with the environment, where things are, the people and you don’t want to look like the awkward one in the corner. With a little bit of preparation and the right mindset, you can make the most out of your first gym […]
