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Fitness
Optimal-X is more than just a workout—it’s a lifestyle, a community, and a support system. Whether you’re looking to get stronger, find motivation, or just make fitness more enjoyable, Optimal-X brings all the elements together to make that happen. Our unique combination of group training, personal coaching, and community accountability ensures that every session moves...
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Magnesium is a crucial mineral, playing a role in all kinds of bodily processes. It has been linked to regulating enzymes, aiding in calcium absorption, and even helping cell metabolism. After all, the human body has a whole lot of processes going on all at once, especially when it comes to muscular activity. We must...
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The market is awash with various products claiming to give accurate body-fat calculations. Most of them use electrical impedance to give a rough estimate as to what that may be, however failing to factor in age, lean muscle tissue, water content, bone density and body type. Unfortunately the reading can be considerably off - which...
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Omega 3 fish oils are essential for good health and well-being. They are a type of polyunsaturated fatty acid commonly found in fish, such as salmon, mackerel and sardines, and other foods such as some nuts, seeds and certain plant oils. Omega 3 fish oils provide a wealth of health benefits, including helping to maintain...
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Muscular endurance is an important physical performance ability, and an essential element for athleticism, health and wellbeing. However, is endurance measured over a 5 minute MMA bout or an 11 hour Ironman race, is it the ability to perform 15-20 repetitions of a back squat or conversely holding a squat for 60 seconds? It is...
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In recent years, intermittent fasting has become an increasingly popular dietary strategy for weight loss and overall health. Intermittent fasting, or IF, involves alternating cycles of eating and fasting for a set period of time. While there is much anecdotal evidence that intermittent fasting can be beneficial, there is also a healthy amount of skepticism...
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Healthy Habits for Ramadan: How to Stay Fit and Nourished Whilst Fasting Ramadan is an important time of year for the Muslim community and is observed by millions of people worldwide, including those in Dubai. For those of us who are fasting during this holy month, it can be a challenge to maintain our fitness...
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Foam rolling is a type of self-myofascial release (SMR) that has become increasingly popular among athletes and fitness enthusiasts alike. It is a form of self-massage that helps to relieve muscle tightness, increase circulation, and reduce stress. The benefits of foam rolling are numerous, and make it a great option for individuals looking for an...
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menopause
Ladies (and Gentlemen too, you need to know what your partner, wife, sister, girlfriend, mother is going through!), let’s be real – menopause can be sh*t! But with the right tools and support, we can power through it and come out on the other side feeling better than ever! First of all, it’s important to...
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First Time At the Gym
Going to any gym for the first time can be intimidating, you aren’t familiar with the environment, where things are, the people and you don’t want to look like the awkward one in the corner. With a little bit of preparation and the right mindset, you can make the most out of your first gym...
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Optimal Blog

On our health and fitness blog you’ll find tips, tricks, and inspiration to help you reach your fitness goals. From workouts to nutrition and everything in between, we’ve got you covered. Join our community and let’s get fit together!

Recent Articles

January 31, 2024
Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss
October 17, 2023
Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights
September 8, 2023
The Best Supplements for Training

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai

04 457 2048
056 808 2386
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