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Magnesium and its vital role in muscle function

Magnesium is a crucial mineral, playing a role in all kinds of bodily processes. It has been linked to regulating enzymes,...

Exciting Membership Perks: Introducing Optimal Fitness Partner Discounts 2023

At Optimal Fitness, we’re always striving to provide our members with the best possible experience, both inside and outside the gym....

How to test your body fat?

The market is awash with various products claiming to give accurate body-fat calculations. Most of them use electrical impedance to give...

Benefits of Fish Oil Supplementation

Omega 3 fish oils are essential for good health and well-being. They are a type of polyunsaturated fatty acid commonly found...

Increasing Muscular Endurance

Muscular endurance is an important physical performance ability, and an essential element for athleticism, health and wellbeing. However, is endurance measured...

Does intermittent fasting work?

In recent years, intermittent fasting has become an increasingly popular dietary strategy for weight loss and overall health. Intermittent fasting, or...

Healthy Habits for Ramadan: How to Stay Fit and Nourished Whilst Fasting

Healthy Habits for Ramadan: How to Stay Fit and Nourished Whilst Fasting Ramadan is an important time of year for the...

The Benefits of Foam Rolling 2023

February 24, 2023

Foam rolling is a type of self-myofascial release (SMR) that has become increasingly popular among athletes and fitness enthusiasts alike. It...

menopause

Can exercise help with managing the symptoms of Menopause?

February 13, 2023

Ladies (and Gentlemen too, you need to know what your partner, wife, sister, girlfriend, mother is going through!), let’s be real...

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Unlock Your Potential with Optimal-X: Personalised Group Training That Builds Strength, Fitness, Community, and Accountability

Optimal-X is more than just a workout—it’s a lifestyle, a community, and a support system....

Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss

Today we're going back to basics. Forget the complex diet fads and intricate workout plans...

Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights

My name is Liz, and as a female personal trainer, I am passionate about promoting...

The Best Supplements for Training

As more and more trainees strive to recover more effectively from their time in the...

A Friendly Guide to Air Quality Index (AQI) and Outdoor Exercise in the UAE

Hello, fellow fitness enthusiasts and community members! Optimal Fitness Manager, Tony and I were chatting...

Pre Marathon Nutrition

So race time is just around the corner. You’ve already been through the highs and...

The Essential Role of Sleep in 2023: Insights from Matthew Walker’s ‘Why We Sleep’

Have you ever wondered why sleep is such a vital part of our lives? In...