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Which idiot has a cold shower every morning? This idiot..

January 31, 2023

When it comes to taking a shower, most people prefer to turn the dial to warm or hot. I mean, who...

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How to build healthy habits and make them stick in 2023, it’s easier than you think.

January 26, 2023

Building fitness habits can be a challenging task for many people, but it is essential for maintaining a healthy lifestyle. Regular...

Carbohydrates – A Simple Guide

January 15, 2023

Carbohydrates are the macronutrient that often cause the most confusion with clients. Questions include; how many should I be eating? Won’t...

Motivational Quote

Insert Motivational Quote Here….

December 19, 2022

Motivational or inspirational quotes from someone who has achieved what you aspire to, or are working towards is often a difficult...

counting calories

The Benefits of Counting Calories: How Tracking Your Intake Can Revolutionise Your Health and Wellness in 2023

December 16, 2022

Counting calories can be a confusing and difficult endeavour while trying to change your body composition. Whether you need to be...

First Time At the Gym

Get Fit and Confident: Your Ultimate Guide to Navigating the Gym for the First Time

December 14, 2022

Going to any gym for the first time can be intimidating, you aren’t familiar with the environment, where things are, the...

fat loss mistakes

Fat Loss Mistakes

December 1, 2022

Believing you are on a diet. This label only has negative connotations. You must strive to change your habits and lifestyle...

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Unlock Your Potential with Optimal-X: Personalised Group Training That Builds Strength, Fitness, Community, and Accountability

Optimal-X is more than just a workout—it’s a lifestyle, a community, and a support system....

Hydration Hacks: Your Secret Weapon for Fitness and Fat Loss

Today we're going back to basics. Forget the complex diet fads and intricate workout plans...

Embrace Your Strength: Why Women Over 40 and 50 Should Lift Weights

My name is Liz, and as a female personal trainer, I am passionate about promoting...

The Best Supplements for Training

As more and more trainees strive to recover more effectively from their time in the...

A Friendly Guide to Air Quality Index (AQI) and Outdoor Exercise in the UAE

Hello, fellow fitness enthusiasts and community members! Optimal Fitness Manager, Tony and I were chatting...

Pre Marathon Nutrition

So race time is just around the corner. You’ve already been through the highs and...

The Essential Role of Sleep in 2023: Insights from Matthew Walker’s ‘Why We Sleep’

Have you ever wondered why sleep is such a vital part of our lives? In...