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We are committed to you and our community. Everyone is welcome. Whether it’s your first time in a gym or you’re a professional athlete.

We are a community of like-minded people that are here to inspire and encourage each other. At Optimal Fitness you are not just a number but a valued member. What sets us apart is our bespoke personalised service, and all our members are treated with care, respect and attention.

Fitness Gym with Physiotherapy
Personal Trainer
Personal Training

We believe that Personal Training should genuinely be “personal”. Our trainers adapt their programming to fit the needs of our clients, they pride themselves on being organised and professional and are at ease with people of all ages,  abilities and fitness. We provide a high level of service and are here to ensure you succeed. 

Our Classes

Be Part of Something. Whether you are a beginner or an experienced athlete, our group fitness classes offer a supportive and motivating environment to help you get fit and stay healthy. 


  • Testimonials

    This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching. 👍 🤩 

    Julie C.
  • Testimonials

    I have been training with Steve Duerden at Optimal Fitness since March 2022, during this time I have found Steve to be encouraging, supportive and knowledgeable in all areas of training and nutrition. The work we did in the first three months was a huge factor in helping me get over the line in my first marathon in May within my goal time and without pain or injury.

    Hayley B.
  • Testimonials

    The improvement in my health over the 12 weeks has been nothing short of remarkable, dropping blood pressure medication completely after 3 weeks to the surprise and happiness of my cardiologist who had been struggling to bring this under control. 

    John T.
  • Testimonials

    It gives me great pleasure to recommend my personal trainer Tom Pascoe. His persistence has kept me focused and motivated in our weekly gym sessions. His knowledge and patience has helped with my chronic shoulder injury which has improved greatly through his rehabilitation experience. 

    Jane H.

Class Timetable

Our gym timetable displays the latest classes on offer here at Optimal Fitness

class schedule

Join Us Now!

Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing personal trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”

At Optimal Fitness, We genuinely care about you and your fitness goals. Whether it’s losing weight, getting fitter or getting stronger. Regular exercise benefits both your physical and mental health. We are here to provide you the tool, support and encourage you every step of the way.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361

04 457 2048
056 808 2386
× Welcome to Optimal Fitness.